Recommended: The journal of Marcus Aurelius is essential reading if you want a clear and focused mind

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This article describes the work of  Pennebaker in studying power of journaling for those who are out of work.

Link to full article on Quartz here

[Excerpt] At 17, Marcus Aurelius was adopted. It made him heir to the throne of Rome. Born into a wealthy family, Aurelius was primarily raised in the household of his grandfather. Both his parents passed away relatively early in his life. From the start, his defining characteristic was his pursuit of knowledge.